Amy Duggins

Gut health has been all the buzz lately and for good reason. A healthy gut can improve not just digestion, but also immune health and...

If you've ever seen an acupressure mat, they can look a little intimidating and quite frankly, uncomfortable. "Relaxation" might not...

Your lymphatic system is comprised of different organs, vessels, and tissues and it plays an important role in the body when it comes to...